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When did you stop dancing?

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Yesterday at Swindon Festival of Literature began with a sleep at the Mark Williams Mindfulness events.

Now before you start thinking badly of Mark Williams, I’ll quickly explain that he led the Swindon Arts Centre audience in a meditation or ‘body scan’. Continue reading →

Tags: author, book, Daniel O'Donoghue, depression, festival, literature, Mark Williams, meditation, mindfulness, Mindfulness-based cognitive therapy, psychology, ridgeway mindful psychology, sad, Swindon, Swindon Arts Centre, Swindon Spring Festival, the voice

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Categories Literature Festival, Swindon, Swindon Spring Festival, Wiltshire
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