Tag Archives: mindfulness

Staying calm with Linda Blair

17 May
Linda Blair

Linda Blair

Deep breath and OMMMMM….

At least that was what I was expecting during last night’s session with Linda Blair on mindfulness, but that didn’t happen. Linda is a clinical psychologist based in Bath who has written The Key to Calm, a book on how we can bring more calm in our world. Her approach is much more about being aware of yourself and your surroundings rather than finding a way to escape from it. And it seems like the world needs it; I was surrounded by a packed out audience of stressed out men and women, all looking for advice on how to manage their lives better. Linda has really positive energy and a we-can-do-it attitude made better by her Southern American accent and I’ll put my hand up and admit I was one of the first to yawn as I relaxed in her presence. I was also quite anxious as everyone in the audience seemed to have a pine cone in their hand. Why did they all have pine cones and I didn’t? Was there something special about the people with pine cones? Were they the chosen ones? Why wasn’t I offered a pine cone, etc? Continue reading

When did you stop dancing?

12 May

This slideshow requires JavaScript.

Yesterday at Swindon Festival of Literature began with a sleep at the Mark Williams Mindfulness events.

Now before you start thinking badly of Mark Williams, I’ll quickly explain that he led the Swindon Arts Centre audience in a meditation or ‘body scan’. Continue reading